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What 'Going No Contact' in Family Estrangement Actually Means
If your child has decided to go no contact, it’s likely that there is a fundamental issue in the relationship.
Dec 29, 20245 min read


Navigating Estrangement: A Tale of Two Parental Responses
Exploring how a narcissistic parent typically responds to estrangement compared to a healthy parent
Jul 13, 20243 min read


Navigating Estrangement and a Dying Parent: A Compassionate Journey
When confronted with a toxic parent's illness, we're thrust into a moral crossroads.
Apr 20, 20243 min read


5 reasons family members don't tell you they're estranging
Family estrangement is very difficult to accept. And can be even harder to come to terms with when we don't know the reason for the...
Mar 30, 20245 min read


When Social Media Complicates Estrangement
Social media constantly parades glossy, curated families in front of us.
On the other side, parents or relatives can read emptiness into your silence — no tag, no post, no update — and interpret it as erasure. Everyone ends up hurting.
But remember: platforms reward harmony and visibility, not boundaries, privacy, or emotional maturity. Stepping back is often growth, even if it looks like withdrawal.
Dec 20, 20254 min read


Three Big Ways Narcissistic Parents Misunderstand Trust
Ongoing trust in a relationship is not automatic.
Yes, children are born dependent. Out of necessity, they have no choice but to trust their caregivers. But that provisional, survival-based trust is not the same as earned trust. It’s not permanent.
And when that trust is repeatedly betrayed—through neglect, manipulation, dismissal, or harm—a child may not recognize it at the time. Kids overlook things. They blame themselves.
Dec 9, 20253 min read


Silent Estrangements: The Distance We Don't See
If estrangement includes both a lack of closeness and a lack of contact, then many parents don’t even notice the emotional withdrawal. Children learn early to show the family what they want, not who they truly are.
So when the child finally walks away:
“It came out of nowhere!” says the parent.
But the estrangement didn’t start that day. It started years earlier, in the silences, in the performances, and in the emotional disconnection.
Nov 29, 20253 min read
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