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Understanding Forgiveness: A Journey Towards Healing
The concept of forgiveness can feel daunting. It can seem like yet another way to take on more responsibility for someone else's actions.
Sep 28, 20242 min read


Guilt and family estrangement
Estranging from family is complex, difficult, and emotional. One of the overriding emotions we often deal with is the feeling of guilt....
Mar 9, 20244 min read


10 control tactics a narcissist will use
One of the traits of a narcissistic person is that they use various control tactics for their own personal gain. Although these tactics...
Jan 5, 20247 min read


When Social Media Complicates Estrangement
Social media constantly parades glossy, curated families in front of us.
On the other side, parents or relatives can read emptiness into your silence — no tag, no post, no update — and interpret it as erasure. Everyone ends up hurting.
But remember: platforms reward harmony and visibility, not boundaries, privacy, or emotional maturity. Stepping back is often growth, even if it looks like withdrawal.
Dec 20, 20254 min read


Three Big Ways Narcissistic Parents Misunderstand Trust
Ongoing trust in a relationship is not automatic.
Yes, children are born dependent. Out of necessity, they have no choice but to trust their caregivers. But that provisional, survival-based trust is not the same as earned trust. It’s not permanent.
And when that trust is repeatedly betrayed—through neglect, manipulation, dismissal, or harm—a child may not recognize it at the time. Kids overlook things. They blame themselves.
Dec 9, 20253 min read


Silent Estrangements: The Distance We Don't See
If estrangement includes both a lack of closeness and a lack of contact, then many parents don’t even notice the emotional withdrawal. Children learn early to show the family what they want, not who they truly are.
So when the child finally walks away:
“It came out of nowhere!” says the parent.
But the estrangement didn’t start that day. It started years earlier, in the silences, in the performances, and in the emotional disconnection.
Nov 29, 20253 min read
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